Male Mid Life Crisis – 8 warning signs

by davidacai on July 3, 2010

He is starting to act different, impulsive or just plain lethargic. New shiny cars, late nights at the office or other tell tale signs. Chances are he may be having a mid life crisis. Here are 8 warning signs that he may be having a mid life crisis:

Male Mid Life Crisis Signs

Male Mid Life Crisis Signs

1. He says life is a bore.
2. He is thinking about (or already) having an affair.
3. He is suddenly making impetuous decisions about money and/or his career.
4. He makes a dramatic change in his personal style or appearance and is suddenly spending lots of time in front of a mirror.
5. He has little interest in spending time (or having sex) with you.
6. He is drinking too much or abusing other substances.
7. He is displaying the classic signs of depression — sleeping more, loss of appetite, malaise.
8. He is overly nostalgic and constantly reminiscing about his youth or his first love.

But if he has on or multiple signs, don’t panic. Do some research, try to give him space and support and assure him everything is OK. He will be happy knowing you are there for him.

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The Midlife Crisis as a Normal Stage in Life

by davidacai on May 26, 2010

The midlife transition is looked on, more and more, as a normal part of life. Yale psychologist Daniel Levinson proposed in his well-regarded theory of adult development that all adults go through a series of stages. At the center of his theory is the life structure, which is described as the underlying pattern of a person’s life at any particular time. According to his theory, the midlife transition is simply another, normal transition to another stage of life.

Midlife Crisis normal stage in lifeBeginning in the 1980s, the term midlife crisis got a lot of attention, says Dan Jones, PhD, director of the Counseling and Psychological Services Center at Appalachian State University, Boone, N.C. He has researched adult development and transitions.

The age at which midlife crisis strikes can vary, he says. A midlife crisis might occur anywhere from about age 37 through the 50s, he says.

  • Change in eating habits
  • Change in sleeping habits, fatigue
  • Feelings of pessimism or hopelessness
  • Restlessness, anxiety or irritability
  • Feeling of guilt, helplessness or worthlessness
  • Loss of interest in activities once enjoyed, including sex and hobbies
  • Thoughts of suicide or attempts at suicide
  • Physical aches or pains such as headaches or gastrointestinal upset that don’t respond to treatment

If you experience any of these symptoms, you should talk to your doctor.

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Exercise and Nutrition can help with Mid Life Crisis – Beach Body PX90 and Shakeology

by davidacai on May 22, 2010

As men enter their mid life, one of the things they may notice is the aches and pains associated with “getting old”. Biological changes take place. They can suffer from a loss of physical energy, muscle tone and weight gain. Psychologically, a man may begin to view himself as less of a man because he is not as physically strong as he once was. To make the situation worse and build unrealistic expectations, the media sells the message “Youth is good, aging is bad.”

What Men Can Do to Help Themselves

There are several things men can do to cope with the inevitable changes in midlife.

  • Eat right. Use the food pyramid as a guide. Eat a variety of foods and limit fats.
  • Stay physically fit. Engage in regular exercise that includes aerobic endurance, muscular strength and flexibility.

I have found Beach Body has helped me get the nutrition I need with Shakeology and the exercise I require with their PX90 and other programs to help me keep fit.  Buy beacing a coach and sharing this with other men, I have made a few new friends, lost 15 pounds and put a few bucks in my pocket too! Check it out:



Click on Logo

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Male Menopause Symptoms & Treatments : Keeping a Record of Male Menopause Symptoms

by davidacai on May 9, 2010

Male Menopause can be very serious and difficult to talk about. Here, Dr. Susan Jewell shows how to keep a record of male menopause symptoms and how the record can help identify future issues.

How to Cope With Male Menopause and Depression

Author: Andrea Arnold

For years, people have only linked menopause to women. However, studies have found that males experience a similar condition. People often refer to this as a mid-life crisis. Male menopause has been found to have similar symptoms that women experience. Male menopause, also known as andropause, is a condition where male hormones naturally decline. This is also a time of life when many men experience drastic changes in their life, including reordering, career change, or divorce. These events bring physiological and psychological changes that can grow into full-blown depression.

Andropause usually occurs in men at age fifty and above. Some people ask whether andropause is real or just a myth. It is a fact that hormonal decline occurs as a person ages. However, the hormone decreases in men are more gradual than in women’s menopause. That is why andropause is medically termed as A.D.A.M or Androgen Decline in Aging Males.

Like women’s menopause, andropause in men is characterized by various symptoms. These symptoms can include erectile dysfunction, mood changes, general tiredness, heart palpitations, and night sweats. Palpitations and night sweats happen because the autonomic system of men is overactive responding to their falling testosterone levels. Many men consider erectile dysfunction to be the most important symptom of andropause.

Men often develop feelings of wanting to be closer to family and friends during andropause. In their earlier stages of life, men often focus on money, career, and power, but when andropause strikes, the transitions are clearly seen. Men became more concerned with their family and friends, and often appear as if they regret past attitudes.

Another symptom that is commonly reported is memory loss associated with the aging process. This symptom is typically minor, and does not affect daily functioning like Alzheimer’s disease or other forms of dementia.

However, because of the decline in testosterone levels, men who experience male menopause often report problems with depression. This can also cause anxiety and loss of interest in sex.

This is why you should think about getting male menopause treatment in order to alleviate the symptoms. One such treatment is called hormone replacement therapy for men. Usually, this treatment is done for men who have low testosterone levels. However, because of male menopause and the decline of the body’s production of testosterone, the testosterone replacement therapy is now done on men who are going through male menopause.

By going through this process when you are going through male menopause, it will significantly decrease the effects of male menopause. You have to consider the fact that testosterone replacement therapy will not cure male menopause. It will just help in alleviating the signs and symptoms associated with low testosterone level and male menopause.

It is important that, before jumping in and get yourself treated with testosterone replacement therapy, you first consult with your doctor. The doctor will determine if you are indeed going through male menopause. By conducting a series of tests, the doctor will determine if your testosterone level has declined. If it has, the doctor will then recommend treatments, such as testosterone replacement therapy.

The doctor will be able to recommend a professional who is able to administer and supervise the treatment. You have to consider the fact that it is necessary for you to have the right dosage of testosterone in order to have maximum effect while getting rid of the side effects.

There are different ways that testosterone replacement therapy is done. There is the injection method, the oral capsules method, the patches method, and also the implant method. Professionals in testosterone replacement therapy will let you choose which method is right for you and which method you are most comfortable with.

Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of the testosterone replacement therapy. This is important in order to give you the best effect possible while minimizing or eliminating unwanted side effects.

So, get your life back on track, get rid of depression, and cope with male menopause through testosterone replacement therapy.

Article Source: http://www.articlesbase.com/non-fiction-articles/how-to-cope-with-male-menopause-and-depression-248923.html

About the AuthorAndrea Arnold writes about male menopause (andropause) and hormone replacement therapy at Articles Unleashed.

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Mid life crisis, choose happiness!

by davidacai on April 24, 2010


smile

Originally uploaded by foto.dasha

As I travel through my mid life, so many possibilities open up, it is what we choose to be aware of that sets the course for our lives. So many things present themselves to us daily, and it is the choices we make that we need to be aware of. We can choose to be sad, angry or depressed at aging, our spouse or our work…or we can choose to be happy.

One thing I have learned is to live in 10 second increments in my life. This seems to help as the choices we made 10 seconds ago, 10 days ago or 10 years ago may not apply to what I want anymore, and I am free to choose. This has been very powerful as I now have a tool to cope with things that I may have chose in the past, and wish to now choose again.

Ask yourself, are you happy right now. Think about it, are you really happy. Now ask again. Those 10 seconds have passed. You can now choose to be happy. Our spouse, our boss or our cars can make us happy, only WE can make ourselves happy.

The choice is yours – choose happiness!

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Can money stress be causing your mid life crisis?

by davidacai on March 20, 2010

Money Stress and Mid Life CrisisWith the economic downturn and all the negative press surrounding the economy for the past year, it can be normal to have anxiety surrounding your job, you family and your life. But can this anxiety bring on feelings of unhappiness, boredom, anger and questioning – all symptoms of a mid life crisis.

If you or your spouse has been out of work – or working longer hours due to workforce reduction – these can bring on stresses in the family life. With money issues in almost everyone’s life today – feelings of inadequacy or failure can result in looking for new ways to feel satisfied. These can be devastating to a family unit.

There are lots of ways to deal with money stresses. Here is a great article that even defines money stress as MAD or Money Anxiety Disorder. Click here to read it. Also, consulting with a financial advisor may take a lot of the stress out of your life.

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Resist the urge to splurge when your mid life crisis calls

by davidacai on March 2, 2010

When a person begins to feel trapped in a routine that is no longer fulfilling and will not lead to an exciting outcome, they may start to feel that life is just passing them by. To restore the sense of adventure, a sports car, fine leather purses or expensive dinners and vacations can be added. Younger and brighter clothes may start to fill the closet. Money is “wasted” on toys because they think that they have to grab life “buy” the horns before it is gone.

In order to prove that their body is virile and the libido still is high, a sign of youth, a younger sexually interested mate may be sought out. This can stimulate the ego and reveal that they still have it.

Unfortunately, in many cases, the crisis will pass in a few months or maybe even last a year. A family can be shattered. A career or business may be lost. Even if apologies are made and reconciliation can be accomplished, life will never be quite the same. It will not have improved, just changed.

The crisis will be faced by nearly everyone. The key is to resist the urge to give in to these temptations. Work on ways to make your life get better. New dreams and goals will be birthed. These new dreams and goals will guide you into your older years much happier and secure than yielding to the desire to dump your old life for a new one.

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A Mans Prostate Health Care

by davidacai on January 30, 2010

Learn health care for a mans prostate. What special diets and life style support a healthy prostate. Over half of all men over 50 have an enlarged prostate.

Some of the symptoms with men with prostate problems are difficulty in urination with increased frequency of urination. Painful urination and having to get up at night to urinate are other symptoms. Pain in the lower back is another sign of possible prostate issues.

When a man ages, it is usual for the prostate gland to become bigger. This condition of enlarged prostate “benign prostatic hyperplasia” or BPH. For some men this causes no problems but for some the prostate enlarges and this causing the prostate gland to press inward against the urethra narrowing the space for urine to flow. The bladder wall can become thicker and irritable causing more frequent urination. Eventually some urine remains in the bladder A doctor can diagnose an enlarged prostate during a finger prostate exam.

About 400,000 men in the USA have prostate surgery each year costing over $2 Billion a year.

Experts in diet strongly recommend that a good diet and exercise routine help in preventive and treatment of prostate problems. THe general recommendations are to reduce red meat and saturated fat in the diet and eat more fruit and vegetables. Drinking more water rather that coke and a good exercise program are essential both for prostate care and leading a better, healthier and happier life.

The three nos are cigarettes, booze and high fat foods. Research has shown that aerobic exercise such as jogging, dancing or swimming can improve the state your your prostate.

Men who walked for two to three hours per week were 25 percent less likely to develop prostate problems than those who did little walking. Just 20 minutes walking a day is a little time to put aside for increased health benefits and more energy and as a side benefit better sexual function.

The good news is that lovemaking a few times a week helps your prostate due to the action of the semen and prostate function.

It is important to see your doctor regularly for a prostate check up. They can test for some hormones that rise as a result of prostate cancer.

Traditionally, several herbs have been used in prostate support. These include Saw Palmetto,and Nettle. Some plant extracts that have also been studied and have indicated in studies to be effective and they include beta sitosterol, genistein, daidzein and lycopene. A good naturopath can recommend several good supplements for prostate care.

Source: http://www.articlecircle.com/ – Free Articles Directory

About the Author

Maurice Tate is a qualified sexologist trained at the Advanced Institute of Sexology. For more on the prostate visit http://www.lovemyprostate.com

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How to Make it Through Life If You Think You’re Having a Mid-Life Crisis

by davidacai on January 29, 2010

Author: Michael Fairmont

You may be feeling like you’re in the wrong relationship after many years of marriage. Or you might be feeling like you just haven’t accomplished all that you thought you would by the time you got into your 40’s. It’s very common to be having these feelings. I know I sure did, and most men if not all do go through some sort of mid-life crisis. So please know you are not alone.This is really a time for self reflection and not for motor cycle shopping! There’s always been a cliche view of the male mid-life crisis and even perhaps a societal notion that it’s a bad thing. If it happens to so many men, it can’t be bad, but more likely a natural cycle of being a man. If you take the stereo-typical route of buying a Harley or a sports car, or even a quick affair with a young girl, you might be avoiding the inevitable. You need to ask yourself why you are feeling these feelings. Have you done what you’ve wanted to do in life? Are you in the right relationship? Are you still in love? Do woman still find you attractive. Do you still like yourself?There’s much to be said for thinking that the mid-life crisis has to do with relationships – many are. But it’s also more to do with how you like and see yourself, and how you interact in your relationships. It’s also a lot about self honesty. Before you can talk to your partner about what’s making you unhappy or what’s making you doubt things in your life, you need to look deep within yourself and ask some hard questions. And you need to be honest with yourself. Maybe you’ve stayed in your job all these years because it was more about the money than about pursuing your dreams. Maybe you’re not as honest as you should be in your relationship. Maybe you do need to hit the gym a little more often. Or maybe, just maybe your life isn’t as bad as you think! Every man is different, but we all go through times of self doubt. There are specific steps that every man needs to take if he wants to be a stronger and happier person. Doing the wrong things could possibly mean an ended relationship or continued unhappiness with work. Find out what you should and shouldn’t be doing from this Helpful Site! Don’t give up on yourself, believe in the man you are. There are specific methods you can use that will let you find yourself again!

Article Source: http://www.articlesbase.com/mens-health-articles/how-to-make-it-through-life-if-you-think-youre-having-a-midlife-crisis-899335.html

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Mid-life Crisis? 10 Steps you Must Take Now to Save your Life

by davidacai on April 7, 2009

Author: Craig Nathanson

Save your life?

After 40 one tends to be more aware of their time left and the things which are undone in their life. While it usually takes a crisis to become more aware, this doesn’t always move one to make change in their life, especially in areas which are no longer bringing joy and meaning. The mid-life crisis can come in big or small packages. Illness, divorce, layoff, death of a loved one are big packages. Daily boredom, un-ease, sadness, unhappiness or even depression are simply signs that something is no longer working in one’s life. After age 40 and frankly at any age, it is critical to pay attention to these inner signals. Here are the ten critical steps you must take now to redesign your life for more joy, happiness and meaning.

1. Stop working

That’s right, you read this correct. Stop working and start living. Living with daily joy, happiness and purpose is worth striving for. It is enjoyable and refills the water glass of life with more energy, more passion and more excitement!

Start by finding new work which feels like a better alignment of what you truly are interested in and either have or can learn the required abilities. Many people continue to simply work at things which they are good at but no longer have interest in.

2. Find some greater purpose

Identify and find something you feel strongly about or which bothers you about the world and do something about it. For example in America, it bothers me that we are spending billions of dollars in needless wars while our own cities fall apart. We are now a nation of have and have-not’s when it comes to medical care. Our educational system is deeply flawed with too much focus on scores and grades and little focus on learning; not to mention too costly as well.

Pick something which really bothers you and build a life purpose around it. Your life will never be the same for the better

3. Stand up for your beliefs

Don’t be afraid to finally live your life through your causes. Drive yourself finally through internal reward vs. external recognition. Replace old beliefs which are no longer useful with new ones which better serve you

4. Be resilient

Stay focused- strive for more happiness in your life. Make this a goal in itself. Be selfish and define for yourself what being happy really means to you. Despite the barriers and hurdles we must all cross on the journey to more meaning and fulfillment in our lives, keep this vision clear at all times

5. Stay organized and structured

Have a plan for your life. This includes your daily living and your long term goals. Without a plan for one’s life with clear intent, when the crisis hits and it will, your personal roadmap and plan will get you through

6. Surround yourself with love

There is no need to be lonely in one’s life. Surround yourself with people you love. If necessary, find new people to love and receive love from. Build up your relationships in your life which nurture and support your personal roadmap.

7. Learn to accept your mistakes

This is easier said then done! We are good at beating ourselves up when things go wrong and seldom take the time to reflect when things go well. How can you be more of our own best friend? Learn to accept you as you are. Ask yourself; what can I learn from this past experience? What new wisdom can I gain from my actions? Realize that everything you do or did was for a good reason at the time. Learn to love yourself more and others will too.

8. Don’t let the mundane slow you down

Don’t let the mundane aspects of life slow you down. Yes, laundry has to be washed, cars need gas, lunches need to be made, and bills need to be paid. Ensure however that each and every day you identify the most important actions you must take to move you towards what you want vs. what you do not want in your life.

9. Take care of your body and mind

Eat well, sleep well and exercise daily. Take time each day to reflect on your feelings and thoughts. Heard this before? Well, it works. When our bodies and minds are stressed, we lose sight of our goals and what is most important to us in our lives. Writing is a good way to reflect on how you doing. Start a daily journal- just before bed; answer the question; what did I learn today about myself and others?

10. Seek joy not pain

Re-align your life and your work around the sole purpose of acquiring more joy, meaning and happiness in your life. This is in abundance in the world. You just must redesign your life with the intent to create more of it for yourself.

Mid-life Crisis?

Refocus your attention now on what would be perfect for you in your life. Create a new vision and take small steps each and every day with the intent towards creating more joy in your life. It will make your crisis suddenly feel like a crusade. This is good.

I’ll be cheering you on as you go- Craig Nathanson

Article Source: http://www.articlesbase.com/coaching-articles/midlife-crisis-10-steps-you-must-take-now-to-save-your-life-211027.html

About the Author:
Craig Nathanson is the author of P Is For Perfect: Your Perfect Vocational Day and a coaching expert who works with people over forty. Craig’s new E-book, Discover and live your passion 365 days a year is a workshop in a box designed to help busy adults go insane with their work. Craig’s systematic approach, the trademark “Ten P” process,’’ helps people break free and move toward the work they love. Visit Craig’s online community at http://www.thevocationalcoach.com where you can take a class, get more ideas through Craig Nathanson’s books and CD’s, get some private coaching over the phone or read other stories of mid-life change and renewal.

Craig lives in Fairfax, California. His office is located at 6 School Street, suite 220, Fairfax, Ca 94930. You can reach him at 415-457-0550 or at craig@thevocationalcoach.com .

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